The Power of Les Mills GRIT Series

6 THE POWER OF FLESMILLS GRIT SERIES LESMILLS WHAT IS GRIT SERIES ? Three 30-minute fitness training programs LESMILLS LESMILLS LesMILLS GRIT GRIT GRIT CARDIO PLYO STRENGTH LESMILLS HOW DOES GRIT SERIES PROMOTE GREATER FITNESS? LESMILLS GRIT CARDIO • Maximizes calorie expenditure • Eliminates fat • Increases athletic prowess LESMILLS GRIT PLYO -I • Creates lean muscle • Bolsters leg strength • Builds muscle stamina • Improves speed • Raises metabolism • Encourages growth hormone production • Reduces fat • Tones muscles • Increases strength LesMILLS GRIT STRENGTH WHAT RESULTS CAN YOU EXPECT WITH LESMILLS GRIT SERIES? 口 ■ ■ A 6-week study was conducted GROUP 1 GROUP 2 3 hours of cardio 2 hours of cardio 2 hours of BODYPUMP 2 hours of BODYPUMP LESMILLS GRIT SERIES 1 hour of GROUP 1 GROUP 2 21.9% 8.4% 2.1% 6.4% 0.8% 1.7% Back Strength Body Fat Decrease Oxygen Consumption Increase Increase Difference of: Difference of: Difference of: +13.5% -1.3% +4.7% 14.5% 1 cm 3.1% 2.5 cm Triglycerides Decrease Waist Circumference Decrease Difference of: Difference of: -11.4% -1.5 cm SOURCES: INFOGRAPHIC PROVIDED BY: http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-series/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-cardio/about-les-mills-grit-cardiol http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-plyo/about-les-mills-grit-plyo/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-strength/about-les-mills-grit-strength/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/the-science-bahind-les-mill6-grit-saries WWW.FITNESSCENTERUTAH.COM 6 THE POWER OF FLESMILLS GRIT SERIES LESMILLS WHAT IS GRIT SERIES ? Three 30-minute fitness training programs LESMILLS LESMILLS LesMILLS GRIT GRIT GRIT CARDIO PLYO STRENGTH LESMILLS HOW DOES GRIT SERIES PROMOTE GREATER FITNESS? LESMILLS GRIT CARDIO • Maximizes calorie expenditure • Eliminates fat • Increases athletic prowess LESMILLS GRIT PLYO -I • Creates lean muscle • Bolsters leg strength • Builds muscle stamina • Improves speed • Raises metabolism • Encourages growth hormone production • Reduces fat • Tones muscles • Increases strength LesMILLS GRIT STRENGTH WHAT RESULTS CAN YOU EXPECT WITH LESMILLS GRIT SERIES? 口 ■ ■ A 6-week study was conducted GROUP 1 GROUP 2 3 hours of cardio 2 hours of cardio 2 hours of BODYPUMP 2 hours of BODYPUMP LESMILLS GRIT SERIES 1 hour of GROUP 1 GROUP 2 21.9% 8.4% 2.1% 6.4% 0.8% 1.7% Back Strength Body Fat Decrease Oxygen Consumption Increase Increase Difference of: Difference of: Difference of: +13.5% -1.3% +4.7% 14.5% 1 cm 3.1% 2.5 cm Triglycerides Decrease Waist Circumference Decrease Difference of: Difference of: -11.4% -1.5 cm SOURCES: INFOGRAPHIC PROVIDED BY: http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-series/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-cardio/about-les-mills-grit-cardiol http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-plyo/about-les-mills-grit-plyo/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/les-mills-grit-strength/about-les-mills-grit-strength/ http://w3.lesmills.com/global/en/fitness-classes/team-train- ing/the-science-bahind-les-mill6-grit-saries WWW.FITNESSCENTERUTAH.COM