Pineapple Coconut Smoothie

PINEAPPLE COCONUT SMOOTHIE INGREDIENTS: 1/4 cup low-fat coconut or skim milk • 1/2 scoop protein powder •1 ripe banana •1 cup fresh frozen chopped pineapple • 1 tablespoon shredded unsweetened coconut flakes • Ice 5 min t serving NUTRITIONAL FACT: Amount Per Serving Calories 287 % Daily Total Fat 3.2 g 5% Saturated Fat content 2.1 106 Cholesterol 34 mg 1196 Sodium 64 mg 3% Total Carbohydrate 54.2g 18% Dietary Fiber 5.8g 23% Sugars 34.5g Protein 15.4g PREPARATION: In blender, combine milk, protein, banana, pineapple, and coconut. Process until blended. Add ice, if needed, and blend again. Serve immediately. P fitnessrepublic f fitnessrepublic 8 fitnessrepublic fitnessrepublic Sign up for our weekly newsletter: http://www.fitnessrepublic.com/newsletter