Paleo Diet: A Primitive Solution

PALEO DIET A Primitive Solution from 2.6 THE DIET million years ago to the beginning of the agricultural revolution about The Paleo Diet is based on eating wholesome, contemporary foods fro 10,000 years ago the food groups of our hunter-gatherer ancestors during the Paleolithic era PALEO DIET AS PART OF LIFESTYLE Prepare an omelet • Omega-3 scrambled eggs • olive oil • chopped parsley • onions • peppers • mushrooms • broccoli ced turkey or Make a huge salad at the beginning of the week Store in a sealable container Prepare a single serving everyday & mix in meat or seafood Toss with olive oil & lemon juice BREAKFAST Oive Oil diced chicken breast • grapefruit • herbal tea Option 1 Spaghetti squash topped with pesto, marinara & meatballs spinach • radishes • bell pepper • LUNCH cucumber • rot carrot • Option 2 avocado • walnut • almond . sliced apple • or pear • Tomato & avocado slices • Grilled skinless turkey breast DINNER • Steamed broccoli SIDE DISH • Carrots & artichoke Roasted beets & their greens make a great side dish for pork • Bowl of fresh blue berries • Raisins & almonds SNACK • Apple slices • Raw nuts • Pre-cut carrot • Celery sticks • Sliced fruit • Dried fruit mix • One glass of mineral water DESSERT Berries & other succulent fruits Higher FIBER intake Lower CARBOHYDRATE intake and lower GLYCEMIC INDEX Non-starchy 8X more fiber than vegetables whole grains $ 31 X more fiber than refined grains Non-starchy fruits & veggies will providé 35-45% of daily calories Fruits 2x more fiber than whole grains 7X more fiber than refined grains Higher PROTEIN intake Moderate to higher Protein comprises 15% of the calories FAT intake dominated 7: & POLYUNSATURATED FUNDAMENTAL FATS with balanced CHARACTERISTIC OMEGA-3 and OMEGA-6 FATS of PALEO DIETS Higher intake of VITAMINS, MINERALS, ANTIOXIDANTS Higher POTASSIUM For the heart, kidneys and other organs to work properly and PLANT Net dietary ALKALINE load that balances DIETARY ACID & lower SODIUM intake PHYTOCHEMICALS To minimize heart problems like stroke & high blood pressure PALE O DIET FOOD LIST Occasionally IN MILK MILK CONDIMENTS • mustards • wheat free soy oyster sauces • fish sauce • olive oil • mayonnaise • low sugar- tomato sauce OUT • salsas pestos FATS • ghee • duck fat • olive oil This miss Bites • avocado oil • macadamia nut oil • fish oil • sesame oil IN Fruits high in sugar like bananas, should be consumed in moderation fashinably Cadking Up A Stormla The Ktchen References: http://thepaleodiet.com/the-paleo-diet-premise/ http://eatdrinkpaleo.com.au/paleo-diet-food-list/ http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/ http://thepaleodiet.com/getting-started-with-the-paleo-diet/ www.thismissbites.com