Overview of Ayurvedic Doshas - Vata, Pitta & Kapha

Understanding the Doshas in Ayurveda Element of Air & Ether vata Vata controls all of the movements of the body, the mind & the senses as well as the process of elimination. Vata = 'to move' Element of Fire & Water pitta Pitta controls the heat & energy production of the body. It affects the metabolism & digestive functions. Pitta = 'to burn' kapha Element of Earth & Water Kapha is responsible for physical stability, proper body structure, resistance and fluid balance. Kapha = 'to stick' %3D According to Ayurvedic theory a healthy body maintains a balance of all three Doshas. An imbalance in the Doshas results in diseases. Find out more at: www.KareHealth.com Contact: [email protected]