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Overcoming Anxiety

Coping with a lack of control Overcoming Anxiety Why Anxiety? A feeling of anxiety occurs when you feel like you do not have control in your life. In order to regain control, you may lose sleep, have obsessive thinking, or avoid certain situations. This leads to a false sense of taking charge of your life. In reality, it perpetuates the problem. Anxiety can seem like a mountain that is impossible to climb. But it doesn't have to be this way Worrying, obsessing, and panic can feel like a free fall with no safe place to land. And where does it end? Breathe... Taking longer, slower breaths naturally calms your body down. Exercise... A regular exercise routine can help ease the natural tension that occurs and is associated with anxiety. Talk... Talking with a therapist or counselor can help you learn about what is leading to the feelings of anxiety, and give you tools to deal with the lack of control that you currently feel. Time for a Safe Landing Before you know it, you will discover that you have better sleep, improved relationships, and new experiences. Don't wait, get help now.

Overcoming Anxiety

shared by delly1234 on Aug 14
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Describes the "free fall" that can be associated with anxiety and how to deal with this. This comes from an infographic by Michael J. Salas, who is a therapist and counselor in Dallas, Texas.

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Michael J. Salas

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