Office Ergonomics

OFFICE ERGONOMICS WRISTS When typing, ensure hands, wrists and forearms are parallel to the floor. MONITOR The computer should be about an arm's length away, and your eyes should be level with the third-quarter of the screen. SHOULDERS Make sure your shoulders are relaxed - not slouched or bent forward. DESK A standing desk provides various health benefits, engages muscles, allows blood to ELBOWS Bend elbows between circulate and 90 and 120 degrees alleviates back pain. FEET Keep feet flat on the floor (> inmovement