O7W OCD 7 minutes Work out

O7W OCD 7 Minutes Work Out

Jumping Jacks

Wall Sit

Push-up

Abdominal Crunch

Step up onto chair

Squat

Triceps dip on chair

Plank

High knees running in place

Lunge

Push-up and rotation

Side plank Jumping jacks Wall sit Push-up Abdominal crunch Step-up on to chair Triceps dip on chair Squat Plank Side plank High knees running OMailOniindin place Lunge Push-up and rotation