Transcript

O7W OCD 7 minutes Work out

O7W OCD 7 Minutes Work Out

Jumping Jacks

Wall Sit

Push-up

Abdominal Crunch

Step up onto chair

Squat

Triceps dip on chair

Plank

High knees running in place

Lunge

Push-up and rotation

Side plank

O7W OCD 7 minutes Work out

shared by qoqolie on Sep 23, 2013 in Health

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latihan O7W OCD 7 minutes Work out ala Deddy Corbuzier untuk menyehatkan dan diet seimbang.
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