Nutrients You Shouldn't Skip If You Want Strong Teeth And Bones

Nutrients For Strong Teeth & Bones Here are all the nutrients that you should be including in your daily diet to keep your teeth, gums and other oral tissues healthy. MILK Calcium Dark leafy greens, diary products, broccoli, green beans, almonds A deficiency can predispose people to develop enamel deficiencies, demineralization defects, gum diseases and caries. Vitamin D can't be absorbed without calcium. Vitamin D Vitamin D is essential in the process of protecting your teeth and gums from diseases such as tooth decay, periodontal disease and mucosal diseases. Cod liver oil, oily fish, mushrooms, fotified cereals, tofu, caviar Dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, Vitamin C peas, papayas Vitamin C deficiency causes loose teeth, bleeding and swelling of the gums. Body can't absorb iron without vitamin C. Iron Iron deficiency causes mouth ulcers, tongue redness, mucosal tissue swelling and periodontal disease. Clams, liver, meat, seeds, nuts, beans, whole grains, spirulina, dark chocolate Alcohol, caffeine, estrogen, sulfa drugs, and canned Vitamin food destroy B3 absorption. Fish, poultry, pork, liver, peanuts, beef, mushrooms, sunflower seeds B3 B3 deficiency may cause chronic ulcer formation, canker sores, sensitivity to temperature changes, and bad breath. Omega 3 Fatty Acids Vegetable oils, walnuts, flaxseeds soy products, fish, seafood and fish oils Omega-3 reduces the amount of destruction that takes place in the presence of periodontal disease. A co-encapsulation study shows potential for omega-3 and probiotic mix. Probiotics reduce the incidence of tooth decay, periodontal disease and combat persistent bad breath. Probiotics. yogurt Yogurt, kefir, sauerkraut, dark chocolate, microalgae, miso soup, pickles, tempeh Beef liver, wheat germ, soybeans, eggs, broccoli, salmon, tuna, dairy products, meat Oysters, veal liver, pumpkin seeds, wheat gem, beef Zinc Vitamin B12 & B2 and lamb, spinach, nuts Zinc protects your body against soft tissue inflammation, periodontal disease and mouth ulcers. B2 and B12 deficiencies cause an increase in the number of pathogenic micro-organisms passing into the tissues. Zinc is best absorbed with a protein meal. Make sure your diet includes all the major and minor nutrients. This way you will give your body the best chance of fighting microbial insults. SHARE THE KNOWLEDGE. SHARE THE INFOGRAPH. SteadyHealth.com ASK, SHARE, CONTRIBUTE. ONLINE HEALTH-RELATED COMMUNITY.