Newbie: How to Start Running

LOOK AHEAD, NOT AT YOUR FEET Here is what I call the abandon-all-reason-and-do-it-now KEEP YOUR SHOULDERS approach to Explained simply, what , LOW AND LOOSE. KEEP YOUR TORSO UPRIGHT. first run ever. your IF YOU START TO SLOUCH, have to do is this: Abandon TAKE A DEEP BREATH AND you all reason and do it no. YOU'LL STRAIGHEN OUT. UNCLENCHED FIST, FINGERS RESTING ON PALMS Put down whatever immediate vicinity to hang through the nearest exit, and when holding, tell anyone in the on a second, walk calmly are you hear the door close you Gehind you, take off. KEEP YOUR ELBOW BENT AT 90 DEGREES, FLOATING BETWEEN YOUR CHEST AND WAIST SLIDE YOUR ARMS FORWARD AND BACK, NOT ACROSS YOUR CHEST NEWBIE: TO START RUNNING KNEE SHOULD BE HOW SLIGHTLY FLEXED TO BEND NATURALLY ON IMPACT LEG SHOULD LAND UNDERNEATH YOUR BODY, NOT IN FRONT OF IT LIFT ONLY AS HIGH AS NEEDED TO MAINTAIN PROPER STIRIDE ROLL FORWARD QUICKLY AND USE YOUR CALVES TO PRODEL YOU OFF e THE GROUND Soyrces RUNNER'S WORLD RUNNING Primer Infographics by Tampa®cjuvenation