Multi-Tasking at Meal Time: Why It's Hurting Your Health and How to Stop

Multi-Tasking at Meal TimeI Why it's Hurting Your Health (and How to Stop!) Do you multi-task while you eat? Beware – people that eat in front of the TV eat 40% more and enjoy it less. And mindless eating can lead to weight gain. Before you begin, drink a glass of water. Then ask yourself, are you really hungry? Or are you bored/ angry/lonely/tired? FOCUS If you are hungry, take a real break TURN IT OFF from other tasks to Turn off all focus on eating. electronics (phone included!). Find a place away from your desk or TV. PAY ATTENTION 4 Chew each bite completely, thoughtfully paying attention to the flavors and textures. PORTION IT OUT Po ion out your meal or snack. Use a salad plate instead of a dinner plate. GET CLEAR Clear some space for your meal. Get rid of clutter and distractions. PUT IT DOWN Put your knife and fork down If possible, sit at an actual table. between bites. TAKE NOTE note when you start to feel full. GUARD YOUR OHEALTH REFLECT My Mission. My Health. Done? Take a moment to savor and appreciate your meal and the experience. www.GuardYourHealth.com/smallsteps #smallsteps