Mental Benefits of Meditation
shared by melissa4 on May 20
45
views
1
fave
0
comments
Increased focus & mental acuity
Increased memory retention & recall
Better decision-making & problem-solving
Better & faster information processing
Helps manage ADHD & ADD
Anxiety, Impulsivity, and De...
pression decreases
Increased relaxation & awareness
More mental power during the day
Better communication
Better cognitive skills & creative thinking
Reduce symptoms of panic disorder
Enhances the generation of Gamma brain waves
Source
http://www.6...editation/Category
HealthGet a Quote
You may also like...
