Meet The Girls CrossFit Infographic

NEATHER МЕЕТ THE GIRLS ** Q: WHY ARE THEY NAMED AFTER GIRLS? BENCHMARK CROSSFIT WORKOUTS "According to the National Weather Service the use of short, distinctive given names in written as well as spoken communica- tions is quicker and less subject to error than more cumbersome HELEN DIANE ISABEL NICE FRAN CINDY JACKIE то МЕЕТ KAREN CHELSEA LINDA identification methods, so since 1953 storms have been assigned female given names [..] The convenience and logic inspired our granting a special group of workouts women's names." ANGIE BARBARA ELIZABETH YOU. KELLY MARY ANNIE LYNNE NANCY AMANDA GREG GLASSMAN THE CROSS ORNAL MTIKLES "ENCHMARK WORKDUTS ISSUE 13 SEPT 2003 NICOLE GRACE EVA TOTAL REPS OF BODYWEIGHT MOVEMENTS TRAINING The graph shows the different types of WODS that each FOCUS Pull-ups Push-ups Air squats Sit-ups benchmark represents. For example, Angie represents a "bodyweight" WOD, while Isabel represents a "lifting only" WOD. The girls The graph represents the total number of combined bodyweight reps in all the benchmark WODS. For Pull-ups Air Squats the AMRAP workouts, it was calculated assuming the athlete completed 10 rounds of Mary and 15 rounds of Cindy. Push-ups Lifting/calisthenics are also color Lifting only coded according to this standard Sit-ups Bodyweight 500 1000 1500 2000 Metcon (no bar) below. JUST YO' BODY BARBARA CHELSEA 5 ROUNDS 3 MIN REST EMOM FOR 30 MIN 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Pull-ups 10 Push-ups 15 Squats These first girls represent the "lightest" as they consist only of body weight movements. MARY CINDY ANNIE AMRAP 20 MIN AMRAP IN 20 MIN 50-40-30-20-1O 5 handstand push-ups 10 single leg squats 15 pull-ups 5 pull-ups 10 push-ups 15 squats Double unders Sit-ups NO BARS HERE NICOLE ANGIE AMRAP 20 MIN AFAP 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 400m run Max rep pull-ups Here come the props as bodyweight movements and fun things like wall balls collide. EVA R= 2 POOD HELEN R= 1.5 POOD KELLY R= 20 LBS 5 ROUNDS 3 ROUNDS 5 ROUNDS 800 m run 30 kettlebell swings 30 pull-ups 400m run 21 kettlebell swings 12 pull-ups 400m run 30 24" box jumps 30 wall balls 8. MIX IT UP KAREN R= 20 LBS AMANDA R= 135 LBS AFAP 9-7-5 Muscle-ups Snatch 150 wall balls These girls represent some of the most difficult WODS with the combinations of heavier barbell movements and calisthenics. JACKIE R = 45 LBS DIANE R= 225 LBS FRAN = 95LBS AFAP 21-15-9 21-15-9 Thrusters Pull-ups 1000 meter row Deadlift 50 thrusters Handstand push-ups 30 pull-ups ELIZABETH NANCY R= 95 LBS LYNNE 21-15-9 R= 135LBS 5 ROUNDS MAX REPS 5 ROUNDS 400 m run 15 overhead squats Cleans Body weight bench press Pull-ups Ring dips GET HEAVY ISABEL R= 135 LBS LINDA AFAP 10/9/8/7/6/5/4/3/2/1 Deadlift 1 1/2 body weight Bench body weight Clean 3/4 body weight 30 Snatches Finally, the "heavies". These girls are all about barbell movements that use heavy weight to build strength and nothing else. GRACE R= 135 LBS GO AHEAD, SHARE ME AFAP 30 clean and jerks ST DALLA COMMISSIONED BY I love to be shared so feel free to post me on your site. All that we ask is you reference http://www.eastdallascrossfit.com/ as the EAST DALLAS CROSSFIT eastdallascrosstit.com source. Thanks! DESIGNED BY Send questions or comments to: [email protected] CROSSFIT KELSEA EVERETT saltedblue.com ICE SERVIC NATI NEATHER МЕЕТ THE GIRLS ** Q: WHY ARE THEY NAMED AFTER GIRLS? BENCHMARK CROSSFIT WORKOUTS "According to the National Weather Service the use of short, distinctive given names in written as well as spoken communica- tions is quicker and less subject to error than more cumbersome HELEN DIANE ISABEL NICE FRAN CINDY JACKIE то МЕЕТ KAREN CHELSEA LINDA identification methods, so since 1953 storms have been assigned female given names [..] The convenience and logic inspired our granting a special group of workouts women's names." ANGIE BARBARA ELIZABETH YOU. KELLY MARY ANNIE LYNNE NANCY AMANDA GREG GLASSMAN THE CROSS ORNAL MTIKLES "ENCHMARK WORKDUTS ISSUE 13 SEPT 2003 NICOLE GRACE EVA TOTAL REPS OF BODYWEIGHT MOVEMENTS TRAINING The graph shows the different types of WODS that each FOCUS Pull-ups Push-ups Air squats Sit-ups benchmark represents. For example, Angie represents a "bodyweight" WOD, while Isabel represents a "lifting only" WOD. The girls The graph represents the total number of combined bodyweight reps in all the benchmark WODS. For Pull-ups Air Squats the AMRAP workouts, it was calculated assuming the athlete completed 10 rounds of Mary and 15 rounds of Cindy. Push-ups Lifting/calisthenics are also color Lifting only coded according to this standard Sit-ups Bodyweight 500 1000 1500 2000 Metcon (no bar) below. JUST YO' BODY BARBARA CHELSEA 5 ROUNDS 3 MIN REST EMOM FOR 30 MIN 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 Pull-ups 10 Push-ups 15 Squats These first girls represent the "lightest" as they consist only of body weight movements. MARY CINDY ANNIE AMRAP 20 MIN AMRAP IN 20 MIN 50-40-30-20-1O 5 handstand push-ups 10 single leg squats 15 pull-ups 5 pull-ups 10 push-ups 15 squats Double unders Sit-ups NO BARS HERE NICOLE ANGIE AMRAP 20 MIN AFAP 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 400m run Max rep pull-ups Here come the props as bodyweight movements and fun things like wall balls collide. EVA R= 2 POOD HELEN R= 1.5 POOD KELLY R= 20 LBS 5 ROUNDS 3 ROUNDS 5 ROUNDS 800 m run 30 kettlebell swings 30 pull-ups 400m run 21 kettlebell swings 12 pull-ups 400m run 30 24" box jumps 30 wall balls 8. MIX IT UP KAREN R= 20 LBS AMANDA R= 135 LBS AFAP 9-7-5 Muscle-ups Snatch 150 wall balls These girls represent some of the most difficult WODS with the combinations of heavier barbell movements and calisthenics. JACKIE R = 45 LBS DIANE R= 225 LBS FRAN = 95LBS AFAP 21-15-9 21-15-9 Thrusters Pull-ups 1000 meter row Deadlift 50 thrusters Handstand push-ups 30 pull-ups ELIZABETH NANCY R= 95 LBS LYNNE 21-15-9 R= 135LBS 5 ROUNDS MAX REPS 5 ROUNDS 400 m run 15 overhead squats Cleans Body weight bench press Pull-ups Ring dips GET HEAVY ISABEL R= 135 LBS LINDA AFAP 10/9/8/7/6/5/4/3/2/1 Deadlift 1 1/2 body weight Bench body weight Clean 3/4 body weight 30 Snatches Finally, the "heavies". These girls are all about barbell movements that use heavy weight to build strength and nothing else. GRACE R= 135 LBS GO AHEAD, SHARE ME AFAP 30 clean and jerks ST DALLA COMMISSIONED BY I love to be shared so feel free to post me on your site. All that we ask is you reference http://www.eastdallascrossfit.com/ as the EAST DALLAS CROSSFIT eastdallascrosstit.com source. Thanks! DESIGNED BY Send questions or comments to: [email protected] CROSSFIT KELSEA EVERETT saltedblue.com ICE SERVIC NATI