Meditation

MEDITATION Benefits Include Reduced: By APAGE Meditation Stress Strengthens the Brain: Depression Anxiety Heart Disease ZEN METHOD High Blood Pressure Improves: focus Cconcentration productivity Zen frees the mind by sitting and focusing all attention on an object through many different seated positions and breathing techniques. The goal of Zen is to separate you from the ego and all negative stimulants. This technique focuses on paying attention to one's current state and truly focusing on the present moment, eliminating the anxiety MINDFULNESS and fretting that can plague the unfocused mind. METHOD Qigong This technique is Usually practiced while standing and utilizes concentrated Method breathing, basic hand movements and physical exercises to calm the mind. This technique relies on the oral repetition of a sound, sentence, or series of words with positive personal significance. The mantra is often recited for each bead on a strand of mala beads to help keep track of the repetitions. MANTRA METHOD Illustrations sourced from istock HealthCentral