Meal Plan To Outsmart Diabetes
shared by ana.louis on Aug 15
115
views
1
fave
0
comments
The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. ...
Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control.
Source
https://www.myzindagi.pk/Category
HealthGet a Quote
You may also like...
