Love Your Heart

BOWvFLEX Love your Learn how to select the right protiens for your diet and avoid foods that are high in saturated fat, which is linked to heart disease. Bad for your kkart % DAILY VALUE FOR PROTEIN % DAILY VALUE FOR SATURATED FAT 42% 40% Lamb (Serving size: 3 oz.) Protein: 21 g | Saturated Fat: 8 g 44% 25% Ground Beef (Serving size: 3 oz.) Protein: 22 g | Saturated Fat: 5 g 10% 25% American Cheese (Serving size: 1 slice) Protein: 5 g | Saturated Fat: 5 g Good foryour khart % DAILY VALUE FOR PROTEIN % DAILY VALUE FOR SATURATED FAT 40% 17% Almonds (Serving size: 1 cup) Protein: 20 g | Saturated Fat: 3.4 g 12% 8% Eggs (Serving size: 1 large egg) Protein: 6 g | Saturated Fat: 1.6 g 30% 5% Protein Shake, such as Bowflex BodyM French Vanilla Fitness Shake (Serving size: 1 packet) Protein: 15 g | Saturated Fat: 1 g OBOWFLEX INSIDER Source: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110 Article.jsp Percentoges are based on USDA dally value recommendations: 50 g of protein and 20 g of saturated fat.