Love Your Eyes

LOVE YOUR EYES A FEW FACTS AND TIPS TO HELP INSPIRE YOU TO KEEP YOUR EYES HEALTHY THE HUMAN EYE o IS COMPOSED OF MORE THAN so 2 MILLION O WORKING PARTS YOUR EYES ARE AMAZING BUT HOW DO YOU KEEP THEM THAT WAY? 1 START WITH A DIET OF. 1 OILY FISH BROCCOLI EGGS FRUIT GREENS STUDIES SHOW THAT WHAT WE EAT CAN AFFECT OUR VISION.. ANTI-OXIDANT FOUND IN MANY FRUITS CAN HELP TO PREVENT RETINAL DAMAGE. ONE ANTI-OXIDANT WHICH IS HUGELY BENEFICIAL IS LUTEIN, WHICH CAN BE FOUND IN SPINACH, LEEKS, KALE AND CRESS. WITH A HEALTHY PAIR OF EYES YOU CAN. SEE CANDLE LIGHT AT A DISTANCE OF 14 MLES mlulluludululmlmlululululu nlalllululınlmmhulmlululnln WHAT CAN DAMAGE YOUR EYES? EXCESSIVE ALCOHOL CONSUMPTION CAN LEAD TO SERIOUS HEALTH CONDITIONS WHICH CAN HAVE A DETRIMENTAL EFFECT ON YOUR EYES. ALCOHOL AFTER AGEING, SMOKING IS THE BIGGEST RISK FACTOR FOR DEVELOPING MACULAR DEGENERATION. SMOKING ALSO INCREASES YOUR RISK OF DEVELOPING CATARACTS SMOKING PROTECTING YOUR EYES FROM THE SUN IS VERY IMPORTANT AND SHOULD NOT BE UNDERESTIMATED. UNDER NO CIRCUMSTANCES SHOULD YOU EVER LOOK AT THE SUN DIRECTLY. THE SUN LACK OF EXERCISE CONTRIBUTES SIGNIFICANTLY TO SEVERAL EYE CONDITIONS, EXERCISE MAY REDUCE THE RISK OF SIGHT LOSS FROM NARROWING OR HARDENING OF THE ARTERIES, HIGH BLOOD PRESSURE AND DIABETES. LAZYNESS YOUR EYES CAN DETECT 10 MILLION DIFFERENT COLOURS & DISTINGUISH BETWEEN 500 SHADES OF GREY o YOUR EYES ARE AMAZING O YOU SHOULD LOOK AFTER THEM THEY ARE THE ONLY PAIR YOU HAVE!