Know your Heart Numbers

DO YOU KNOW YOUR HEART NUMBERS? Findatopdoc .com Your blood and BLOOD PRESSURE: pressure levels are cholesterol key factors in determining heart health, and they could give you a lifesaving review of your cardiac risk. Healthy numbers portray a healthy heart! Your systolic pressure and diastolic pressure make up overall blood pressure reading. Normal blood pressure is below 120/80. Both of those numbers need to be normal to signify good health. NORMAL BLOOD PRESSURE: PAY CLOSER ATTENTION TO 120 / 80 YOUR HEART HEALTH IF over HEART CONDITIONS RUN IN YOUR FAMILY. High blood pressure is systolic of 140 or higher and diastolic of 90 or higher. CHOLESTEROL CHOLESTEROL: HDL LDL There is good cholesterol (HDL) and bad cholesterol (LDL). Strive for total cholesterol of 200 mg/dL or lower. If you are over twenty years old, you should get a lipid profile every five years.