Kefir: The Curative Grain

Kefir: The Curative Grain your kefir source YourKefirSource.com Kefir originated centuries ago in the Caucasus mountains The word "kefir" is derived from the Turkish word "keif" ...which literally translates to the "good feeling" one has upon drinking it! Slightly sour and carbonated due to: the fermentation activity of bacteria and Kefir is.... yeast culture colonies. Enjoyed as a fermented milk product by many a complex symbiosis of more than 30 microflora that form a grain-like structure of.... different cultures worldwide... particularly in Europe and Asia. proteins, lipids and sugars. Types of Kefir Milk Kefir Water Kefir consists of dairy-free consists of small, white/cream-colored grains made with fermented milk transparent grains made with fermented sugar of cow, goat, and/or milk substitutes, such as coconut milk soy milk rice milk Kefir has an incredible array of health benefits The various types of beneficial microbiota amino acids found in kefir are considered to be.... enzymes some of the most potent probiotics available! essential beneficial bacteria & vitamins yeasts minerals While yogurt contains beneficial bacteria, they are transient, meaning they must be replenished by continuing to eat yogurt. The beneficial bacteria found in kefir actually colonizes the intestinal tract, a Kefir also contains additional friendly bacteria not found in yogurt, such as: Lactobacillus Caucasus Leuconostoc Acetobacter Streptococcus benefit that yogurt cannot Kefir also contains beneficial species of yeast such as Saccharomyces kefir and Torula kefir, that can help to control the harmful yeast that can fester in the body. provide. Kefir Benefits Has a positive effect on nervous Produces its own antibiotics system Eliminates "bad" bacteria Reduces anxiety and depression Rebalances intestinal flora and stomach acid Increases energy and elevates mood Regulates metabolism through improved digestion Regulates bile to improve liver/gall bladder functions Promotes blood circulation and normal blood pressure levels Produces anti-cancer compounds and prevents metastasis Has antifungal properties to promote healing of various skin disorders Studies have shown that milk cultured for 24 hours with live kefir grains can reduce cholesterol up to 63%! Diabetics: Of 200 subjects with Type 2 Diabeties, an incredible 85% of them achieved normalized glucose levels after a month of drinking 3 cups of kefir a day. Lactose-intolerance: Weight Loss: By aiding in digestion and helping the body to detox, it is helpful with weight-loss in conjunction with a balanced diet and exercise. The many beneficial enzymes and bacteria in kefir aid in the digestion of lactose. Kefir has been scientifically researched and investigated over the last 100 years Nobel Prize winner, Elie Metchnikoff, demonstrated that regular use of kefir can Alleviate intestinal disorders Promote bowel movement Create a healthier digestive system Restore immune system Kefir is often referred to as a "miracle milk" in light of its optimal health properties. To get more information on this "good feeling" elixir, visit http://www.yourkefirsource.com/ and stay updated on kefir trends, smoothie blends and periodic blog updates! your kefir source YourKefirSource.com Data Souces: http://www.foodforconsciousness.co.uk/index.php?main_page%3-page&id%3D14 http://www.nourishkefir.co.uk/index.php?pgid%3D62 http://chriskresser.com/kefir-the-not-quite-paleo-superfood http://www.seedsofhealth.co.uk/fermenting/kefir.shtml http://bodyecology.com/articles/why_kefir_essential_food_to_shed_pounds.php#.US3WYVE87-V http://www.naturalnews.com/kefir.html http://www.culturesforhealth.com/compare-milk-versus-kefir-water-kefir http://www.webmd.com/allergies/news/20030530/kefir-helps-lactose-intolerance