Just Snoring or Something Worse?
Just snoring or something worse? We've all experienced it, or heard about someone who has. You drift off to sleep and next thing you know, it sounds like a lumberyard. It's not a nightmare – it's your loved one snoring in bed 6 out of 10 Only 5.6% Admit to snoring. Who snores? Of children are habitual snorers. 222222 It's estimated that... 2/3 of partnered adults say their partner snores. 730 Days! .people whose partners snore spend approximately 2 years lying awake! According tọ the NHTSA In Italy. Puurrrerrr 100,000 car crashes per year are attributed drowsiness due to lack of sleep. A popular technique to prevent snoring includes making cat noises! Sleep Apnea? is a sleep disorder characterized by abnor mal pauses in breathing or instances of abnormally low breathing, during sleep. Symptoms include: -Loud snoring -Excessive daytime sleepiness -Headaches -Sweating, chest pains (while sleeping) -Mouth breathing How to Cope with Snoring.. Sleeping in separate bedrooms doesn't have to be the remedy for your snoring. Discovering the causes and finding the right cure will vasthy improve your health, you relationships and of course, your sleep! Excercise Avoiding alcohol & Antihistmines before bed Use a New Mattress Mouth Guard Sleeping on your side xxx Information provided by: Mattress-Find.com Sources: http:///www.putanendtosnoring.com/stats.htm National Sleep Foundation's 2005 poll http://www.sleepfoundation.org/article/sleep-related-problems/snoring-and-sleep http://www.sleepandyou.com/about-sleep-stats.htm National Heart, Lung and Blood Institute. Facts about sleep apnea. 1995 Sept. http://www.thehealthguide.org/snoring/snoring-statistics/ http://menshealth.about.com/cs/lifestyle/a/snoring.htm http://www.webmd.com/sleep-disorderstc/sleep-apnea-symptoms
Just Snoring or Something Worse?
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