Transcribed
Intense Abs workout
1 MIN SIDE PLANK 15 JACK-KNIFE SIT-UPS 15 JACK-KNIFE SIT-UPS 1 MIN PLANK 50 BUTTERFLY CRUNCHES 35 BICYCLE CRUNCHES INTENSE ABS WORKOUT 30 VERTICAL LEG CRUNCHES FOR A SHREDDED SIX-PACK 1 MIN PLANK AND STRONG CORE! 30 SCISSORS 40 LEG LIFTS 20 PLANK RAISES 25 MOUNTAIN CLIMBERS 40 OBLIQUE CRUNCHES 30 HIGH KNEES 50 JUMPING JACKS Fitness Republic www.fitnessrepublic.com
Intense Abs workout
shared by FitnessRepublicUS on Nov 24
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Whittle your waist and get ripped Abs with this intense workout routine! Everyone knows that diet plays a pivotal role in ensuring the visibility of your ab muscles, but if you are struggling to get t...
hose sexy sculpted six pack abs, then why not dedicate a whole workout session to get chiseled abdominals from every angle?
We have designed an intense abs circuit to help you build thicker abs that pop out easily. Give this intense abs routine a try for a solid six-pack and define your core with these abs exercises.
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