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Injury Prevention with Flow – How to Reduce Excess Cortisol

EXCESS CORTISOL INJURY PREVENTION WITH FLOW Stress is inevitable to all of us. We claim to want inner but if life gets too peaceful, рeаce, next hit of our choice is, we should avoid stress. Wanna know why? Read further. go seeking our stress and anxiety. But the truth we cwilsonmeloncelli.com WHAT IS CORTISOL? Cortisol, also called as "stress hormone", is a life sustaining adrenal hormone essential to the maintenance of homeostasis. It is produced by the adrenal gland and controlled by the hypothalamus, which is a major controller of metabolism located in the brain. As stress occurs, cortisol is released to make energy available. When stress ceases, cortisol release goes down. But when stress is prolonged, cortisol level also increases that causes long term negative health effects. Reduce Excess Cortisol Cortisol I Signs of High Cortisol Sleep Deprivation Weight Gain Poor health Craving for unhealthy foods Poor Sex Anxiety drive Poor Sports Performance Adequate rest and regular exercise allows your body to respond to cortisol levels and stress in positive ways. note that low intensity exercise actually reduces cortisol. It's also important to Rest Exercise The Flow State High Stress FLOW Challenge Level Relaxation Skill / Ablity Level Low High The Flow State Graph Athlete needs to train and rest in a balanced way. The steady progressive balance between stress and relaxation, not being too stressed out and not being too relaxed. This is the secret of the elite athletes. Conclusion Stress is common for all of us and we don’t need to worry about a stress because we have self-repair mechanisms that are ready to fight harm inside our body. But prolonged stress is a Athletes little bit of different story as it will increase our cortisol level. gain excess cortisol due to overtraining. Excess cortisol can cause we must make a move to prevent it. While a certain athlete is in the flow state, he is in the middle of the relaxation level and stress level. So there's no Injury us injuries and worst, health breakdown so way for his cortisol level to increase. This is how Prevention with Flow works for every sports athletes. cwilsonmeloncelli.com

Injury Prevention with Flow – How to Reduce Excess Cortisol

shared by CWMeloncelli on Jul 10
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Stress is common for all of us and we don’t need to worry about a little bit of stress because we have self-repair mechanisms that are ready to fight harm inside our body. But prolonged stress is a ...

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