The Importance Of Taking Care Of One’s Feet

Foot Care & Health Daily Routine SOAK EXFOLIATE MOISTURIZE Foot Reflexology • Reflexology is an alternative medical treatment. • Specific thumb, finger & hand techniques are used. • Oil/massage cream is not used during the massage. BRAIN EYE THROAT SINUSES NECK НЕART CHEST LUNGS DIAPHRAGM LIVER STOMACH PANCREAS ADRENALS GALLBLADDER SMALL INTESTINE APPENDIX SCIATIC NERVE PELVIS • Foot reflexology is based on a system of zones and reflex areas, as shown above. Each zone on the feet has nerve endings of particular organs of the human body. • Massaging these zones improves overall health & addresses specific health issues. Massage Methods MASSAGE THE TOES MASSAGE THE SOLE MASSAGE THE ANKLES MASSAGE THE HEEL KIDNEYS BRON ONCHIAL SPLEEN SHOULDER / ARM NoT0