Hypnobirthing Hub Breathing Technique: Surge Breathing

Hypnobirthing Hub Breathng Technique Surge Breathing Reducing sensations during childbirth can make your birth easier, quicker, and calmer, but is this actually possible? It is! You can reduce sensations during your labours with the right breathing techniques. Through the Hypnobirthing Hub, you will learn the right breathing techniques to handle your surges and to alleviate your pain during birth. This kind of breathing will also increase cervix dilation, which will reduce your birthing time. Abdominal Breathing Surge, breathing is abdominal breathing, Throughout each surge, you need to breathe evenly and deeply, breathing down into your abdomen, feéling it rise and expand. Reduction of Stress When you do surge breathing, you expand your abdomen and lungs, which gives the vertical musclés of your uterus more room to reach down and pull up the circular muscles. This extra room for your uterus múscles reduces the intensity of the surge and makes it easier to mañage. Here's how (Surge Breathing Technique): Place your fingers just touching on your belly button Take a long, slow and deep breath in through your nose into your abdomen, breathing up as far you can. breathe in your fingers will come apart Then slowly breathe out through your mouth as your fingers return to the just touchỉng again. Slowly breathe in for as long as you comfortable number, perhaps 10? can to reach a Slowly breathe out to the same count. Slowly breathe in 1,2,3,4,5,6,7,8,9,10 Slowly breathe out 1,2,3,4,5,6,7,8,9,10 Continue to breathe in this way for five in and out breaths.