Hydration for 2014

NEWHYDRATION YEAR 010 2011 2012 2013 2014 2015 2016 20 It has been claimed that drinking a glass of water before eating can help you to lose weight. This is supported by the theory that water fills up the stomach leaving less room for food. On average, up to Many of us consume high amounts of alcohol during the festive period. 5lbs! Drinking as much water as possible is a great way to cleanse the liver and detox the body ready for the new year! can be lost when drinking water before a meal If your New Year's Resolution is to get in shape and boost your exercise regime, ensure that you get substantial water intake and stay hydrated during exercise. WaterCoolers Direct.com Detox