How Weight Affects Different Age Groups.

How Weight Affects Different Age Groups. Most of us are aware of the dangers of being overweight. More than a quarter of UK adults are classified as obese. But how does weight affect us as we age? 30's The body begins to store more fat and loses lean muscle, due to a reduction in the activity of growth hormones. This can lead to a slowing of the metabolism, and therefore encourage further weight gain. Men in this age group are prone to putting on abdominal weight. Women can lose up to 170g (6oz) of body muscle mass per year, which is replaced by fat. 1/4 UK adults are obese. 40's Metabolic rates continue to decrease, meaning the body takes longer to burn calories. A slower metabolism means that people need fewer calories per day. Continuing to consume as many calories as in your 20s and 30s can lead to gaining an extra 30lb per year. Peri-menopause (the time leading up to the menopause) may begin to affect the hormone balances of women, leading to fat storage moving to the abdomen area. Recommended exercise: Cardiovascular activities taken alongside muscle building exercises can help to maintain a healthy weight. Supplement (to consider alongside a healthy diet): Burnoff can help to burn excess fat and lower inflammation in those who are overweight. Recommended exercise: Cardio activities such as aerobics should form the basis of exercise. Supplement (to consider alongside a healthy diet): Capsicum increases body heat and therefore raises the resting metabolic rate, enabling the body to burn more fat. 50's Menopausal women lose around 66% of oestrogen which declines at a faster rate than the 50-60% of testosterone they lose, leading to a movement of body fat from the hips to the waist. Men and women who are overweight in their 50s can begin to suffer from cardiovascular disorders, caused by rising blood pressure and cholesterol. 1/3 of all UK deaths are caused by heart diseases. 60's Recommended exercise: Undertaking heavy cardio activities in the 50s can be dangerous, particularly if the body has not been previously used to them. Instead, gentler exercise such as aqua aerobics can provide an adequate workout. Being overweight when aged 60 and over results in a lack of mobility. This makes it more difficult for people to maintain a healthy weight, and can cause them to gain more weight. 32% of women and 54% of men aged over 65 are dassed as overweight. Recommended exercise: Gentler exercises are best Supplement (to consideralongside a healthy diet): Menapol Plus helps to regulate hormonal imbalances in menopausal for over 60s. Regular brisk walking, swimming, and Pilates are recommended to stay in shape without placing undue stress on the body. Supplement:(to consider alongside a healthy diet): Slimmex can helpwith weight loss and improve energy levels, andistherefore ideal for those who lead sedentary and low-activity lifestyles. women which can allow for better control over weight. Did you know? Only 1/4 of UK adults have the recommended 5 portions of fruit and veg a day. Sources: http://www.nhsglos.nhs.uk/your-health/lifestage/older-people/eat-well-over-60/ | http://www.ageuk.org.uk/Docum ents/EN-GB/Factsheets/Later_Life_UK_factsheet.pdf?dtrk=true | MacEoin, B. (2001). Boost Your Immune System. London: Carl ton Books Limited . http://www.dailymail.co.uk/femail/article-2093639/How-fight-fat-40-Youll-gain-30lb-year-eat-middle-ag e-did-30s-But-dont-despair-A-new-book-reveals-stay-trim.html SimplySupplements Healthy living. made simpler! www.simplysupplements.co.uk NNN