How to Sleep Better with Feng Shui

HOW TO SLEEP BETTER WITH FENG SHUT By making a few small but fundamental changes to the layout of your bedroom, you could improve your sleep. A bedroom needs to be a tranquil sanctuary with soft acoustics, stability and calm energy for you to have the best possible sleep. The diagrams below show you how to spot common problems in bedrooms and how to tackle them. COMMON PROBLEMS BED STABILITY A window behind a bed or a low (or no) headboard provides little stability. DOOR OPENING Opens into the wall, immediately revealing occupant. FLOOR SURFACE Floorboards reverberate sound around the room. SHARP CORNERS DIGITAL APPLIANCES Sharp wardrobe corners cut and distort the chi. Your own bioenergetic field is affected by electromagnetic fields, so keep TVs out. WALL ADORNMENTS Mirrors are not stable and bound light, and energy, around the room, making it more active. IDEAL LAYOUT TWIN SIDE TABLES Appeal to the left and right side of the brain's need DOOR OPENING FLOOR SURFACE for balance. Opens into the room, maintaining privacy and modesty. Carpet, or possibly rugs, support the soft acoustics that are perfect for sleep. WALL ADORNMENTS BED STABILITY What you see from your bed represents your future, so use nice artwork or a good view. A wall and a tall headboard provide the most stability. SHARP CORNERS Custom cabinetry with rounded corners promote better flow of chi. STABILITY ENERGY In Feng Shui, the mountain or tortoise being behind you symbolises stability. It a hippocampus, the mapean part of the brain, which appreciates protection and strength. This extends to general comfort in the bedroom, where a wall and "CHI" BALANCE The brain is divided into left and right, the dragon and the tiger in Feng Shui, Energy, or 'chi' in Feng Shul, flows all around us. By day it might be beneficial for this to be active, yang, but by night it should be more peaceful, yin. Feng Shui is ultimately about balancing the two. to the representing male and female. Bedside tables ensure that these are balanced and that a person feels settled. long headboard would have the desired effect. IF YOU THINK SOMEONE WOULD BENEFIT FROM THIS ADVICE, WE'D LOVE IT IF YO U COULD SHARE IT, USING THE BUTTONS AT THE TOP LEFT. Created by Charles Clinkard with the expert help of Master Sarah McAllister - www.fengshuiagency.com CHARLES CLINKARD FOOTW E AR FENG SHUI FINE AGENCY www.CHARLESCLINKARD.co.UK