Transcribed

How Many Calories You can Burn in 30 Minutes

How Many Calories You Can Burn in 30Minutes Everyday Weight Activities 125 155 185 pounds pounds pounds Sleeping 19 28 Watching TV 28 23 Sitting in a work meeting 49 72 Doing desk work 53 65 78 Cooking 75 93 Caring for a child 105 130 155 Grocery shopping 105 130 155 Mowing the lawn 135 167 200 Weeding a garden 139 172. 205 Chopping wood 180 223 266 Shoveling snow 223 180 266 Weight Exercises 125 155 185 pounds pounds pounds 112 Weight lifting Hatha Yoga 120 149 178 Tai Chi 120 149 178 120 149 178 Walking (at 3.5 mph) 165 205 244 Low impact aerobics Step aerobics 210 260 3Н Circuit training 240 298 355 Running (at 5 mph) 240 298 355 Elliptical machine 255 316 377 Jumping rope зо0 372 444 Running (at 6 mph) зоо 372 444 Swimming lapS зоо 372 444 Spinning 315 391 466 FitnessRepublic

How Many Calories You can Burn in 30 Minutes

shared by FitnessRepublicUS on Jan 20

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Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other activities that you en... joy. From standard workouts you do at the gym, to everyday chores around the house, you can burn many calories in just 30 minutes. Exercising for 30 minutes is immensely beneficial to your health and, depending on the activity you choose, you can burn hundreds of calories to aid weight loss. So here you go. Pick one that fits into your schedule and go for it!