How many calories do you burn at work??

How many calories do you burn at work??

The average retail worker burns around 136 calories in an hour at work.

That's the same as...

19 mins cycling

28 mins yoga

12 mins running

Retail worker

How does that compare to other jobs?

Office worker

68 calories

9 mins cycling

14 mins yoga

6 mins running

Tree Surgeon

476 calories

66 mins cycling

100 mins yoga

44 mins running

Construction worker

340 calories

47 mins cycling

71 mins yoga

31 mins running


152 calories

21 mins cycling

31 mins yoga

14 mins running


138 calories

19 mins cycling

29 mins yoga

13 mins running


546 calories

76 mins cycling

114 mins yoga

50 mins running


170 calories

23 mins cycling

35 mins yoga

16 mins running

Currys PC World & fitbit

Calories shown are based on a person weighing 150 lbs. doing the relevant activity continuously for 1 hour.

How many calories do you burn at work??

shared by shoreditch_gal on Jan 31, 2013 in Health


1 fave



This infographic shows how many calories different jobs burn up per hour. It also provides further information by comparing each job to a more traditional fitness activity.
Category: Health
Did you work on this visual? Claim credit!

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size