How To Get A Six Pack

HOW TO GET ADI2X 10 Lower your overall body fat percentage to remove the "GUT" around your abs Keep reps per set fairly low (between 10-12 reps) Work your entire "core" rather than just your Increase resistance, not reps when it becomes too easy abdominals HIIT You don't need to train them every day-focus on abs three or four Train all major muscle groups, do cardio and follow a healthy diet Shorter high intensity workout reduce 20% more Exercise who consumed 43g of protein burned 21% more fat than those who drank a sugary post workout drink deep abdominal fat than moderate pace workouts times a week Drink Green Tea to Swimming at a vigorous speed up your metab- olism and burn more calories Running at 6mph boosts metabolism 10x over resting metabolism Cycling at 16-19mph boosts metabolism 12x level boosts metabo- over resting metabolism lism 10x over resting metabolism In order to lose 1lb of fat you will need to burn 2,500 calories Don't snack after train- ing - even a long ses- sion because one long session will only burn off 600 calories Interval sessions burn Researchers found 50% more fat than watching TV during dinner twice a week 45-minute moderate results in 8lbs of weight gain a year Fitness Republic we Can Work Our REPS