How To Get Ripped in Two Simple Steps

HOW TO GET RIPPED IN TWO SIMPLE STEPS Being ripped means having well-developed muscle tone along with less than 9% body fat for the average man, and less than 15% body fat for the average woman. Below are two simple steps that will help you become ripped if you do each daily without fail. 1 Eat less than 50g of carbs per day" Protein 30% Fat Carbs 5% Do this and after 48 hours your body will enter ketosis. The fat producing hormone insulin will chill the fuck out and your body can finally start using that stored fat for fuel instead of glucose. 65% Pro-tip: Above ground veggies are good carbs. Eat your steaks rare. Don't waste your carb allocation on foods with zero nutritional value. Eat when your are hungry, not when stressed. Keep water near you to drink. Daily Food Intake 2. Do 100 burpees 2 per day" If you can only do 1 burpee to start with. Do that. Then do 5, 10, 25. When you can do 4 sets of 25 throughout the day, you've made it. When you can do 100 in a row in less than 5 mins, you've mastered it. Pro-tip: It can take a month for your muscles to aquire enough energy in ketosis. That's okay. Focus on limiting your carbs and watching the fat disappear in your breath and urine. Burpees? Burpees are a callisthenic exercise. Abur pee is essentially a squat, push up and a squat done in rapid succession. Burpees work through quick movement and use the welght of your own body. No training equipment is necessary * Further Reading Title Author Wheat Belly William David 978-1609611545 Why We Get Fat Gary Taubes Gary Taubes 978-0307272706 Good Calories, Bad Calories 978 1400033461 978 047091 3024 A burpee is a full body workout. Aburpee exercises your core legs arms, abs, buttocks and back muscles. Additionally burpees are a great cardio workout. Doing bpees for 15 to 30 minutes is an effective cardio workout by keeping your heart rate near Loren Cordain Robb Wolf The Paleo Diet The Paleo Solution 978-098256S41 Mark Sisson The Primal Blueprint The Ketogenic Diet 978 0982207703 Lyle McDonald 978 0967145600 ** Further Reading Its maximum rate http//www.bodybuilding.com/fun/rossboxing2.htm CrossFit.com Burpees Video: http://media.crossfit.com/cf video CrossFit_Burpeeswmv It's important to do your own research, but IF you are convinced, make sure that you ACTUALLY DO IT. * highfatlowcarb.com * facebook.com/ketogenic