How to Get Bigger Chest

If you wish to have big chest then following article will prove to be of great help to you. In order to have bigger chest you should do bench press exercise including barbell or dumbbell bench press and push ups. Weighted dips or bench dips also helps to have massive chest. Exercises like Pec Flyes, Cable Flyes, Dumbbell Flyes and Bodyweight flyes should be avoided if you wish your chest to be bigger. Other tips of workout for having bigger chest is to do dips of 4-6 sets of 4-12 reps, including variety of dips and pressure, working out the chest for 1-2 days in a week, doing the chest flyes in the beginning or at the end of the workout, keeping log of the training and not straining the chest more than 2 times in a week. Read more at http://www.fitnesshealthzone.com/body-building/how-to-get-bigger-chest/
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