How Does Your Heart Feel About Your Diet?

How does your HEART FEEL about your diet? YOUR HEART FOR YOUR FOR HEART BAD GOOD Del monte Lunchables Pepperoni Peach Chunks B W 10 10 13 15 12 12 14 15 19 18 18 HEART DEADLY FOODS HEART HEALTHY FOODS O PF Chang's Pan-Fried Noodles: A day's worth of calories, 1 2 days' worth of fat, and more than three days' worth of sodium. O Salmon: Omega-3 in salmon helps prevent heart disease. Extra Butter Popcorn: 7 times more trans fat than recommended daily. 3 Cinnabon: Contains nearly an entire day's worth of fat. 4 Taco Bell Salad: As much saturated fat as 37 strips 2 Kidney Beans: High in fiber and lowers cholesterol. 3 Almonds: Protects artery walls from damage. of bacon. 4 Oatmeal: Lowers the rise in blood sugar after meals. 6 Kid's Lunchable: More sugar than a child should have in one day. 6 Hostess Pudding Pie: Three-quarters of a day's worth 6 Flaxseed: Prevents hardening of the arteries. 6 Walnuts: Helps cholesterol, blood pressure & inflammation. of saturated fat. 1 Biscuits & Gravy: More than two-thirds of a days' 7 Broccoli: Can lower cholesterol and help facilitate digestion. worth of sodium. 8 Canned Peaches: More than double the amount of 8 Tuna: Aids in the prevention of irregular heart rhythms. Carrots: Improves vision and helps prevent heart disease. sugar than a fresh peach. 9 IHOP Steak Omelette: Close to three-quarters of a 10 Blueberries: Antioxidants/fiber helps prevent heart disease. day's worth of calories. 10 Jimmy Dean Breakfast: Packed with refined carbs 11 Brown Rice: Lowers cholesterol and risk of diabetes. & saturated fat. 11 Deep Dish Pizza: Contains twice the amount of 12 Spinach: Helps brain function and improves blood pressure. daily trans fat. 13 Sweet Potato: Helps reduce stress levels. 12 Cheeseburger: Equivalent of 4 Dunkin' Donuts Sugar Donuts. 13 Stouffer's Pot Pie: More saturated fat than you O Asparagus: Helps breakdown carcinogens & free radicals. 15 Cantaloupe: Helps thin blood and prevents blood-clots. should eat in an entire day. 16 Oranges: Helps control heart rate and blood pressure. 14 BBQ Ribs: Packs two full days worth of saturated fat. 15 Chicken Tenders & Fries: Loaded with fat & sodium. 16 Blimpie Veggie Sub: Contains more than half a day's 11 Tomatoes: Wards off inflammation and blood-clots. 18 Dark Chocolate: In moderation can lower blood pressure. worth of calories and a cascade of carbs. 17 Grape Soda: About a days worth of sugar intake. 18 Milk Shake: More than 3 days' worth of saturated fat. 19 XANGO Juice: Breaks down carcinogens & free radicals. 20 Almond Milk: No cholesterol, which improves blood pressure. *xanGO www.xango.com Sources: http:/leatthis.menshealth.com/slideshow/30-worst-foods-america#sharetagsfocus | http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods exanGo O O0 O O © O O e e O O O00 OO How does your HEART FEEL about your diet? YOUR HEART FOR YOUR FOR HEART BAD GOOD Del monte Lunchables Pepperoni Peach Chunks B W 10 10 13 15 12 12 14 15 19 18 18 HEART DEADLY FOODS HEART HEALTHY FOODS O PF Chang's Pan-Fried Noodles: A day's worth of calories, 1 2 days' worth of fat, and more than three days' worth of sodium. O Salmon: Omega-3 in salmon helps prevent heart disease. Extra Butter Popcorn: 7 times more trans fat than recommended daily. 3 Cinnabon: Contains nearly an entire day's worth of fat. 4 Taco Bell Salad: As much saturated fat as 37 strips 2 Kidney Beans: High in fiber and lowers cholesterol. 3 Almonds: Protects artery walls from damage. of bacon. 4 Oatmeal: Lowers the rise in blood sugar after meals. 6 Kid's Lunchable: More sugar than a child should have in one day. 6 Hostess Pudding Pie: Three-quarters of a day's worth 6 Flaxseed: Prevents hardening of the arteries. 6 Walnuts: Helps cholesterol, blood pressure & inflammation. of saturated fat. 1 Biscuits & Gravy: More than two-thirds of a days' 7 Broccoli: Can lower cholesterol and help facilitate digestion. worth of sodium. 8 Canned Peaches: More than double the amount of 8 Tuna: Aids in the prevention of irregular heart rhythms. Carrots: Improves vision and helps prevent heart disease. sugar than a fresh peach. 9 IHOP Steak Omelette: Close to three-quarters of a 10 Blueberries: Antioxidants/fiber helps prevent heart disease. day's worth of calories. 10 Jimmy Dean Breakfast: Packed with refined carbs 11 Brown Rice: Lowers cholesterol and risk of diabetes. & saturated fat. 11 Deep Dish Pizza: Contains twice the amount of 12 Spinach: Helps brain function and improves blood pressure. daily trans fat. 13 Sweet Potato: Helps reduce stress levels. 12 Cheeseburger: Equivalent of 4 Dunkin' Donuts Sugar Donuts. 13 Stouffer's Pot Pie: More saturated fat than you O Asparagus: Helps breakdown carcinogens & free radicals. 15 Cantaloupe: Helps thin blood and prevents blood-clots. should eat in an entire day. 16 Oranges: Helps control heart rate and blood pressure. 14 BBQ Ribs: Packs two full days worth of saturated fat. 15 Chicken Tenders & Fries: Loaded with fat & sodium. 16 Blimpie Veggie Sub: Contains more than half a day's 11 Tomatoes: Wards off inflammation and blood-clots. 18 Dark Chocolate: In moderation can lower blood pressure. worth of calories and a cascade of carbs. 17 Grape Soda: About a days worth of sugar intake. 18 Milk Shake: More than 3 days' worth of saturated fat. 19 XANGO Juice: Breaks down carcinogens & free radicals. 20 Almond Milk: No cholesterol, which improves blood pressure. *xanGO www.xango.com Sources: http:/leatthis.menshealth.com/slideshow/30-worst-foods-america#sharetagsfocus | http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods exanGo O O0 O O © O O e e O O O00 OO