How Can Yoga Changes Your Body and Soul
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Yoga, an ancient practice of yoga is gaining huge popularity in the western world also due to its numerous health benefits. Various yoga forms such as Hatha Yoga and Ashtanga Yoga are known for their ...
positive effects on human body and mind. A regular practice of yoga makes your body strong, flexible and protected against various disorders. It also maintains the calmness of mind, fighting against the stress and anxiety.
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Category: Health