How to Beat Seasonal Affective Disorder and The Winter Blues

Most people have heard about Seasonal Affective Disorder and its milder version, the Winter Blues. But at this time of year, when many people are feeling slowed down and disinclined to read a lot of text, we thought it would be a perfect time to present visually some of the key points that most people would like to know about these conditions — and the many things you can do to treat them, without necessarily venturing into a doctor or therapist’s office. The infographic below sets these points out visually. We hope you enjoy it and, more important, find it interesting and helpful.
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