Horse Meat - Good Or Bad?

Horse Meat

Good Or Bad?



Horse Meat



100g serving



Total Calories 175

From Fat 55

% Daily Values



Total Fat - 6g 9%

Saturated Fat - 2g 10%



Cholesterol -68mg 23%

Sodium - 55mg 2%

Carbohydrates 0%

Fiber 0%

Sugars 0%



Protein 28g



Vitamin A 0%

Vitamin C 3%

Vitamin B12 50%



Calcium 1%



Iron 28%



Omega 3 360mg



Beef



100g serving



Total Calories 193

From Fat 88

% Daily Values



Total Fat - 10g 15%

Saturated Fat - 4g 18%



Cholesterol -83mg 28%

Sodium - 54mg 2%

Carbohydrates 0%

Fiber 0%

Sugars 0%



Protein 26g



Vitamin A 0%

Vitamin C 0%

Vitamin B12 21%



Calcium 1%



Iron 10%



Omega 3 21mg



VS



Total Calories Total Fat



Cholesterol Protein



Vitamin C Iron



Vitamin B12 Omega 3