Helping You Reach Your Personal Fitness Goals

HELPING YOU REACH YOUR PERSONAL FITNESS GOALS IN 2012 2012 sees the Olympics return to London and we all know how inspirational sport can be. So, if you're feeling inspired here's a guide to help you set out your own personal fitness goals and programme for the coming year. Creating a Personal Programme Be S.M.A.R.T by organising your goals into a clear plan of action with a worktable timeframe. Specific Measurable Attainable Realistic Timed Benchmark your Make your goals challenging enough to provide a stern Set out exactly Realism is a key Set yourself a deadline and stick progress. This will help with what it is that you part of anyone's personal goals. Keep what you're want to achieve to it. Without a with clear, definable motivation and test but don't bite clear timescale allow you to see the off more than you there's a danger that you could lose focus. goals. trying to achieve in progress you've can chew. perspective. made. In 2011, the private health & fitness clubs market was worth £2.7 Billion up 17% between 2006 and 2011 The 5 Components of Fitness Central to achieving your personal fitness goals is an understanding of the five key components of fitness and a training programme that includes elements of them allI. Cardiovascular Endurance The body's ability to deliver oxygen and nutrients and to remove waste products. Recommended Exercise Running Body Composition The way in which your body is made up in terms of lean and fat mass. Muscular Strength The degree to which a muscle can exert force by contracting again resistance. Cardiovascular Endurance Recommended Exercise Recommended Exercise Swimming The squat Body Composition Muscular Strength Muscular Flexibility Endurance Flexibility The ability to move joints and muscles through their full range Muscular Endurance The ability of a muscle or group of muscles to continually generate a force over a sustained period of time. of movements. Recommended Exercise Recommended Exercise Rowing Yoga 11% Their average household income is 35% of Brits intend to spend more money on health club membership in 2012. higher than that of the average adult. Value Your Health Sources: Mintel, TGI Surveys. www.TheAcademy.co.uk ACADEMY HELPING YOU REACH YOUR PERSONAL FITNESS GOALS IN 2012 2012 sees the Olympics return to London and we all know how inspirational sport can be. So, if you're feeling inspired here's a guide to help you set out your own personal fitness goals and programme for the coming year. Creating a Personal Programme Be S.M.A.R.T by organising your goals into a clear plan of action with a worktable timeframe. Specific Measurable Attainable Realistic Timed Benchmark your Make your goals challenging enough to provide a stern Set out exactly Realism is a key Set yourself a deadline and stick progress. This will help with what it is that you part of anyone's personal goals. Keep what you're want to achieve to it. Without a with clear, definable motivation and test but don't bite clear timescale allow you to see the off more than you there's a danger that you could lose focus. goals. trying to achieve in progress you've can chew. perspective. made. In 2011, the private health & fitness clubs market was worth £2.7 Billion up 17% between 2006 and 2011 The 5 Components of Fitness Central to achieving your personal fitness goals is an understanding of the five key components of fitness and a training programme that includes elements of them allI. Cardiovascular Endurance The body's ability to deliver oxygen and nutrients and to remove waste products. Recommended Exercise Running Body Composition The way in which your body is made up in terms of lean and fat mass. Muscular Strength The degree to which a muscle can exert force by contracting again resistance. Cardiovascular Endurance Recommended Exercise Recommended Exercise Swimming The squat Body Composition Muscular Strength Muscular Flexibility Endurance Flexibility The ability to move joints and muscles through their full range Muscular Endurance The ability of a muscle or group of muscles to continually generate a force over a sustained period of time. of movements. Recommended Exercise Recommended Exercise Rowing Yoga 11% Their average household income is 35% of Brits intend to spend more money on health club membership in 2012. higher than that of the average adult. Value Your Health Sources: Mintel, TGI Surveys. www.TheAcademy.co.uk ACADEMY HELPING YOU REACH YOUR PERSONAL FITNESS GOALS IN 2012 2012 sees the Olympics return to London and we all know how inspirational sport can be. So, if you're feeling inspired here's a guide to help you set out your own personal fitness goals and programme for the coming year. Creating a Personal Programme Be S.M.A.R.T by organising your goals into a clear plan of action with a worktable timeframe. Specific Measurable Attainable Realistic Timed Benchmark your Make your goals challenging enough to provide a stern Set out exactly Realism is a key Set yourself a deadline and stick progress. This will help with what it is that you part of anyone's personal goals. Keep what you're want to achieve to it. Without a with clear, definable motivation and test but don't bite clear timescale allow you to see the off more than you there's a danger that you could lose focus. goals. trying to achieve in progress you've can chew. perspective. made. In 2011, the private health & fitness clubs market was worth £2.7 Billion up 17% between 2006 and 2011 The 5 Components of Fitness Central to achieving your personal fitness goals is an understanding of the five key components of fitness and a training programme that includes elements of them allI. Cardiovascular Endurance The body's ability to deliver oxygen and nutrients and to remove waste products. Recommended Exercise Running Body Composition The way in which your body is made up in terms of lean and fat mass. Muscular Strength The degree to which a muscle can exert force by contracting again resistance. Cardiovascular Endurance Recommended Exercise Recommended Exercise Swimming The squat Body Composition Muscular Strength Muscular Flexibility Endurance Flexibility The ability to move joints and muscles through their full range Muscular Endurance The ability of a muscle or group of muscles to continually generate a force over a sustained period of time. of movements. Recommended Exercise Recommended Exercise Rowing Yoga 11% Their average household income is 35% of Brits intend to spend more money on health club membership in 2012. higher than that of the average adult. Value Your Health Sources: Mintel, TGI Surveys. www.TheAcademy.co.uk ACADEMY HELPING YOU REACH YOUR PERSONAL FITNESS GOALS IN 2012 2012 sees the Olympics return to London and we all know how inspirational sport can be. So, if you're feeling inspired here's a guide to help you set out your own personal fitness goals and programme for the coming year. Creating a Personal Programme Be S.M.A.R.T by organising your goals into a clear plan of action with a worktable timeframe. Specific Measurable Attainable Realistic Timed Benchmark your Make your goals challenging enough to provide a stern Set out exactly Realism is a key Set yourself a deadline and stick progress. This will help with what it is that you part of anyone's personal goals. Keep what you're want to achieve to it. Without a with clear, definable motivation and test but don't bite clear timescale allow you to see the off more than you there's a danger that you could lose focus. goals. trying to achieve in progress you've can chew. perspective. made. In 2011, the private health & fitness clubs market was worth £2.7 Billion up 17% between 2006 and 2011 The 5 Components of Fitness Central to achieving your personal fitness goals is an understanding of the five key components of fitness and a training programme that includes elements of them allI. Cardiovascular Endurance The body's ability to deliver oxygen and nutrients and to remove waste products. Recommended Exercise Running Body Composition The way in which your body is made up in terms of lean and fat mass. Muscular Strength The degree to which a muscle can exert force by contracting again resistance. Cardiovascular Endurance Recommended Exercise Recommended Exercise Swimming The squat Body Composition Muscular Strength Muscular Flexibility Endurance Flexibility The ability to move joints and muscles through their full range Muscular Endurance The ability of a muscle or group of muscles to continually generate a force over a sustained period of time. of movements. Recommended Exercise Recommended Exercise Rowing Yoga 11% Their average household income is 35% of Brits intend to spend more money on health club membership in 2012. higher than that of the average adult. Value Your Health Sources: Mintel, TGI Surveys. www.TheAcademy.co.uk ACADEMY HELPING YOU REACH YOUR PERSONAL FITNESS GOALS IN 2012 2012 sees the Olympics return to London and we all know how inspirational sport can be. So, if you're feeling inspired here's a guide to help you set out your own personal fitness goals and programme for the coming year. Creating a Personal Programme Be S.M.A.R.T by organising your goals into a clear plan of action with a worktable timeframe. Specific Measurable Attainable Realistic Timed Benchmark your Make your goals challenging enough to provide a stern Set out exactly Realism is a key Set yourself a deadline and stick progress. This will help with what it is that you part of anyone's personal goals. Keep what you're want to achieve to it. Without a with clear, definable motivation and test but don't bite clear timescale allow you to see the off more than you there's a danger that you could lose focus. goals. trying to achieve in progress you've can chew. perspective. made. In 2011, the private health & fitness clubs market was worth £2.7 Billion up 17% between 2006 and 2011 The 5 Components of Fitness Central to achieving your personal fitness goals is an understanding of the five key components of fitness and a training programme that includes elements of them allI. Cardiovascular Endurance The body's ability to deliver oxygen and nutrients and to remove waste products. Recommended Exercise Running Body Composition The way in which your body is made up in terms of lean and fat mass. Muscular Strength The degree to which a muscle can exert force by contracting again resistance. Cardiovascular Endurance Recommended Exercise Recommended Exercise Swimming The squat Body Composition Muscular Strength Muscular Flexibility Endurance Flexibility The ability to move joints and muscles through their full range Muscular Endurance The ability of a muscle or group of muscles to continually generate a force over a sustained period of time. of movements. Recommended Exercise Recommended Exercise Rowing Yoga 11% Their average household income is 35% of Brits intend to spend more money on health club membership in 2012. higher than that of the average adult. Value Your Health Sources: Mintel, TGI Surveys. www.TheAcademy.co.uk ACADEMY