Healthy Foods You Should Eat Every Day: Infographic

IMPORTANCE OF HEALTHY FOOD Healthy Foods You Should Eat Every Day green vegetables, beans, salmon BRAIN salmon, tuna, sardines, walnut EYES corn,eggs, carrot MUSCLE bananas, red meat fish, eggs HEART tomatoes, potatoes, prune juice LUNGS broccoli, Brussels sprouts, Chinese cabbage BOWELS YOGURT prunes, yogurt SKIN blueberries, salmon, green tea BONE oranges, celery, milk Veggies Proteins & Fats Broccoli, Spinach, Squash, Carrots, Tomatoes, Brussels Sprouts, Kale, Asparagus, Sweet Potatoes, Peppers, Onions, Garlic, etc. Grass Fed Beef, Free Range Chicken, Eggs, Wild Fish, Pork (sparingly), Beans, Legumes, Healthy Fats (olive and coconut oil), etc. 35-40% 35-40% НеALTHYFooD PLATE Fruits Whole Grains Apples, Grapefruit, Oranges, Peaches, Dates, Pears, Prunes, Mangoes, Avocados, Pomegranates, etc. Brown Rice, Quinoa, Whole Rye, Spelt, Couscous, Buckwheat, etc. 5-10% 5-15% Dairy Cheese, Raw Milk, Yogurt, Cream, Organic Butter, etc. 0-10% Snacks Supplements Chromium, Omega 3, Vitamin D3, Multivitamin, Selenium & lodine. Water Nuts, Seeds & Dark Choçolate 8-10 glasses per day. Alkalized, lonized, Purified, Filtered f https://www.facebook.com/glyce micindexlablosangeles ´https://twitter.com/Glycemic_lab Low GLYCEMIC Certification LAB 292 S. La Cienege Blvd, Suite 100 Beverly Hills, CA 90211 Phone: 310-927-7003 http://www.glycemicindexlab.com/