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Health Promoting Benefits of Yoga

Health-Promoting Benefits of YOGA YOGA goga Builds muscle strength When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. blood flow Increases flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. your Yoga gets your blood Helps you focus An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Improves Digestion There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit your digestive system. "There are many postores, especially twists, designed to massage the internal organs and keep food moving along. Complete Detoxification By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. Improves Brain unction Yoga specifically has some very real mental benefits. "Yoga uses the body and breath as tools to create equanimity and clarity in the mind. Promote Deep Relaxation Yoga also helps to reduce levels of the stress hormone cortisol. Most people have too much stress in their lives and thus too much cortisol in their bodies. Excess cortisol can suppress thyroid function, decrease muscle tissve, increase blood pressure, lower immunity, and increase inflammatory responses." So by practicing yoga, you help counteract those effects. VISHWA YOGA PEETH

Health Promoting Benefits of Yoga

shared by yoginisunita on Jul 24
Offering a large range of benefits to mankind, yoga just like a mother nurtures and soothes out the tension & stress out of a practitioner’s life. Detoxifying the body, improving the focus and diges...


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