Hatha Yoga Primary Series

HATHA YOGA ASANA SEQUENCE Rishikul logshala BY MASTER PRASHANT JAKHMOLA (BREATH - 5 to 8 BREATH IN EACH POSTURE) Revealing the wisdom & its cause TDASANA SURYA NAMASKARA PRANAMASAN HASTA PADAHAST ASHWA PARVATASANA ASHTANGA BHUJANGASANA PARVATASANA ASHWA s PADAHAST HASTA PRANAMASAN UTTHANASN ASANA SANCHALANASA NAMASKARA SANCHALANASA ASANA UTTHANASN STANDING ASANA TADASANA TIRYAKA TRIKON PARSVA UTTANASANA SIRHA ANGUSTHA HASTA HASTA PARIVRITA EKAPADA DRUTA TADASANA ASANA YOGASANA UTTHANASN-A UTTHANASN-B TRIKONASANA PRANAMASANA UTKTASANA KNEELING ASANA SIMHA VEERASANA PARIGHASANA MARJARIASANA-A MARJARIASANA-B USTRASAN BALASANA TIRYAKA TIRYAKA TIRYAKA GARJAN MARJARIASNA-A MARJARIASNA-B MARJARIASNA-C ASANA SITTING ASANA adek DANDASANA SITTING SIDE GOMUKHSANA PASCHIMITTAN MATSYASANA BHU NAMANASANA ARDHA BADDHA BADDHA MERUDANDA BANDING ASANA MATSYENDRA KONASANA -A KONASANA-B ASANA ASANA ASANA IN PRONE POSITION MAKARASANA BHUJANGASANA SHASHANKASANA ARDHA POORNA TIRYAKA TIRYAKA SANTOOLAN CHATURANGA SHALABHASANA SHALABHASANA BHUJANGSANA-A BHUJANGSANA-B ASANA DANDASANA ASANA IN SUPINE POSITION SUPTA BALASANA PADOTTHAN SUPTA PAWANMUKT SUPTA PAWANMUKT KANDHARASAN SUPTA UDARAKARSAN NAUKASANA-A NAUKASANA-B ASANA ASANA-A ASANA-B VAJRASANA ASANA INVERTED ASANA VIPAREETAKARNI SHALAMBHA HALASANA TIRYAKA CHAKRASANA SHALMBHA BALASANA ASANA SARVANGASANA HALASANA SIRSHASANA RISHIKUL YOGSHALA - YOGA VILLA, VILLAGE : JONK, SWARGASHRAMA, RAM JHULA RISHIKESH,UTTARAKHAND RISHIKESH, UK, INDIA [email protected],WWW.RISHIKULYOGSHALA.ORG, PH: 135-2440144