Click me
Transcribed

Hatha Yoga Primary Series

HATHA YOGA ASANA SEQUENCE Rishikul logshala BY MASTER PRASHANT JAKHMOLA (BREATH - 5 to 8 BREATH IN EACH POSTURE) Revealing the wisdom & its cause TDASANA SURYA NAMASKARA PRANAMASAN HASTA PADAHAST ASHWA PARVATASANA ASHTANGA BHUJANGASANA PARVATASANA ASHWA s PADAHAST HASTA PRANAMASAN UTTHANASN ASANA SANCHALANASA NAMASKARA SANCHALANASA ASANA UTTHANASN STANDING ASANA TADASANA TIRYAKA TRIKON PARSVA UTTANASANA SIRHA ANGUSTHA HASTA HASTA PARIVRITA EKAPADA DRUTA TADASANA ASANA YOGASANA UTTHANASN-A UTTHANASN-B TRIKONASANA PRANAMASANA UTKTASANA KNEELING ASANA SIMHA VEERASANA PARIGHASANA MARJARIASANA-A MARJARIASANA-B USTRASAN BALASANA TIRYAKA TIRYAKA TIRYAKA GARJAN MARJARIASNA-A MARJARIASNA-B MARJARIASNA-C ASANA SITTING ASANA adek DANDASANA SITTING SIDE GOMUKHSANA PASCHIMITTAN MATSYASANA BHU NAMANASANA ARDHA BADDHA BADDHA MERUDANDA BANDING ASANA MATSYENDRA KONASANA -A KONASANA-B ASANA ASANA ASANA IN PRONE POSITION MAKARASANA BHUJANGASANA SHASHANKASANA ARDHA POORNA TIRYAKA TIRYAKA SANTOOLAN CHATURANGA SHALABHASANA SHALABHASANA BHUJANGSANA-A BHUJANGSANA-B ASANA DANDASANA ASANA IN SUPINE POSITION SUPTA BALASANA PADOTTHAN SUPTA PAWANMUKT SUPTA PAWANMUKT KANDHARASAN SUPTA UDARAKARSAN NAUKASANA-A NAUKASANA-B ASANA ASANA-A ASANA-B VAJRASANA ASANA INVERTED ASANA VIPAREETAKARNI SHALAMBHA HALASANA TIRYAKA CHAKRASANA SHALMBHA BALASANA ASANA SARVANGASANA HALASANA SIRSHASANA RISHIKUL YOGSHALA - YOGA VILLA, VILLAGE : JONK, SWARGASHRAMA, RAM JHULA RISHIKESH,UTTARAKHAND RISHIKESH, UK, INDIA [email protected],WWW.RISHIKULYOGSHALA.ORG, PH: 135-2440144

Hatha Yoga Primary Series

shared by India-Yogashala on Feb 11
58,935 views
8 shares
13 comments
A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing attention to breath and gaze, this form directs the...

Tags

None.

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size