Going Mobile With Your Fitness, Health & Happiness

Greatist GOING MOBILE WJ TΗ ΥΟ UR FINESS, HEALTH, t HAPPINE Keeping track of all things related to your health has never been so easy! The Internet and smartphones give you instant access to all the health apps you could ever hope to use. Studies have shown that: You can lose twice the weight by tracking what you eat. You can find patterns in weight gain. You can find patterns in energy levels. WHY TRACK YOUR HEALTH? BENEFITS OF TRACKING According to Online Fitness Log IT GIVES YOU MORE ACCOUNTABILITY 14 YOU'LL BE MORE MOTIVATED Being able to look back at your progress will keep you on track. Many sites offer forums where When someone else can see how well you are sticking to your goals, it can really help you stay on track. you can find fitness or diet partners. 34 YOU'LL BENEFIT FROM PLANNING Just setting a goal isn't good enough to reach it. You'll need a plan. Calculators can help you figure out how to reach your goals. Example: If you want to lose weight by a specific date, a diet calculator can tell you how much to lose per day or week and how many calories you should consume. Planning Tracking a health habit, whether it's drinking more water or doing a certain amount of cardio every day, makes it easier to follow. 4 2 CONSISTENCY THE BEST Websites offer convenient ways to track health and can be a handy way to connect with others who have similar health goals. Many sites offer a range of services rather than focusing on just one, and forums are frequently available. OF THE WEB http://sparkpeople.com/ SPARKPEOPLE Includes forum, diet plans, and food and fitness tracking Also offers recipes http://www.diet.com/ DIET.COM Offers trackers for everything from meals and glucose levels to fitness and weight Also offers recipes http://fitday.com FITDAY.COM Provides tracking for calories, exercise, and weight loss http://www.appup.com/applications/applications-wetra Keeps track of your weight on a daily or weekly basis WETRA Sends the tracking info to your doctor for a more customized diet plan http://www.stickk.com Encourages you to meet goals by setting up monetary stakes to achieve them STICKK Invites your friends to support you through your weight goal http://livestrong.com Provides tools for tracking and monitoring your health goals LIVESTRONG LS Keeps you inspired through personal stories and videos http://dailyburn.com Is a fitness social network for detailed tracking, online accountability, and motivation DAILYBURN Has both online and mobile tools for keeping you on track http://fitocracy.com FITOCRACY Helps you reach fitness goals by turning exercise into a game Earn points, tackle challenges and compare with others