Five Natural Allergy Tips

+MedRite Save Time. Feel Better. 5 NATURAL ALLERGY TIPS Allergies ranks 5th among other leading chronic diseases in the U.S. Number of people in the U.S. who have either allergy or asthma symptoms: one in five. 4 Million workdays are lost each year as a result of hay fever. TIPS 1. STINGING NETTLE LEAF TEA This mellow tea should be steeped for 10-15 minutes to obtain its full benefits. 2. ACUPUNCTURE This ancient healing art helps temper an overactive immune system, and can provide immediate relief to swollen, irritated nasal passages. 3. VITAMIN C & QUERCETIN Powerful combination of two super-antioxidants 4. STEAMING WITH ESSENTIAL OILS Bring water to a boil in a pot, then tum off the heat. Drape a large towel over your head, lean over the pot, and inhale deeply. Another method would be to add the oils with water to a mister then spray in the air while taking a steaming hot shower. Inhale and enjoy the sinus clearing effecti 5. FOODS Eat Foods that help Boost your immune system. www.medriteurgentcare.com Source: Web MD and Woman's Day Magazine