Fitness Equipment Effectiveness - A Visual Guide

Dynamic Fitness Solutions EQUIPMENT QUICK FACTS Exercising actually thickens your muscle fibers. It's impossible to "gain" new muscle. "Muscle memory" is actually your actions creating procedural memory in your brain. Some of the largest muscles are found in the back. They're used to keep your body upright. Muscle tissue is 15% denser than fat tissue. BODY PARTSTARGETED Chest Shoulder Bench Press, Incline Press, Рес Dec Lateral Raise, Shoulder PresS, Rear Delt Bicep Bicep Curl, Dumbell, Preacher Curl Tricep Tricep Dip, Overhead Tricep. Tricep Pushdown Abs Ab Crunch, Ab Coaster, Ab Bench Вack Lat Pulldown, T-Bar Row, Low Row Upper Leg Leg Extension, Leg Press, Hack Press 오 Calves Standing Calf, Seated Calf DYNAMIC FITNESS SOLUTIONS FITNESS EQUIPMENT PROFESSIONALS.COM