Fiber in Foods

FIBER IN FOODS (per100g) FIBER FIBER FIBER FIBER BEANS 16 ALMONDS 12 AVOCAD0 7 RASP BERRY 6. (g) (B) (6) (6) FIBER FIBER FIBER FIBER GREEN GUAVA 5 KIWI 3 BROCCOLI 2.6 PEAS (g) (g) (g) (g) FIBER FIBER FIBER FIBER ORANGES 2.4 KALE 2 BROWN 1.8 RICE (g) OATMEAL 1.7 (g) (g) (g) A diet high in fiber may help decrease the risk of heart disease, obesity and diabetes, and have been linked to a lower incidence of some types of cancer.