The Fast Metabolism Diet Works for Diabetics

The Fast Metabolism Diet Works for Diabetics Breakfast Snacks Lunch PHASE Berries, Asian pear, 10-15 9 of protein and a vegetable apples or grapefruit and veggie starchy vegetable (sweet potato) or legumes (black beans) PHASE 2 LOTS of lemon and lime in ALL of your meals Eat plenty of vegetables if your blood sugar is still low you can try grapefruit, asian pear or berries Your fruits are already being paired with a vegetable, so DON'T skip it - most especially with breakfast. PHASE 3 thefastmetabolismdietcommunity.com