Facts About Weight Loss

Weight loss and nutrition FACTS In this day and age, the struggle to maintain a healthy body weight is a challenge for many people. As peoples' lives become hectic with responsibilities at work and at the home front, health often takes a back seat when it comes to priorities. FFFFF However, fitness experts who supervise weight loss nutrition courses encourage people to keep trying and not to give up. Admittedly, experts admit that it is easy for many to get easily discouraged while on the path to losing weight. It is because these people expect weight loss to happen overnight. 55% Health professionals from the Dietitians Association of Australia recently conducted a survey of people within the 25 to 49 age range. According to DAA spokesperson, Dr. Clare Collins, results indicated that 55 percent of respondents in this age bracket made attempts at shedding kilos in the past year. But sadly only two out of ten were able to achieve their goal. Dr. Collins reminds people that diet nutrition, weight loss are most effective when practiced for the long term. of ages 25 to 49 respondents attempted to shed kilos 2 out 10 were able to achieve their goal Instant fixes promised by fad diet courses, high- tech gadgets and exercises equipments, even new age holistic treatments can only provide temporary success. Unless a person is willing to take on practical changes that he or she can sustain for the long haul, keeping off kilos wil continue to be a struggle. According to weight loss nutrition experts the commitment to make small changes in one's lifestyle habits can make a world of a difference in one's health and weight, for example, eating a well- balanced breakfast daily. The tendency for many is to skip this important meal of the day in order to get a head start. But doing so deprives the body of essential nutrition after a long period of rest. 55.4 Stak 1 out of 2 Aussies are overweight Experts recently revealed that one out of two Aussies are overweight. This sudden turn of events is greatly attributed to a lifestyle of convenience afforded by increased affluence among Australians. Combine this with a lethal cocktail of larger portion sizes and a sedentary routine would definitely tip the scales. As said by weight loss nutrition courses online, skipping a healthy breakfast can lead to a higher body mass index that in turn increases the chances of weight gain. In addition, children benefit the most from a healthy meal early in the day as it provides them with the cognitive abilities to efficiently deal with school work. Delicious Potato Source: www.careerlinecourses.com.au Piktochart I-I make information beautiful