Essential Vitamins and Minerals for Healthy Body
Essential Vitamin & Minerals for Healthy Body Minerals make up only a small fraction of total body weight (4-5%), they are essential for human metabolism. Minerals Vitamins are organic compounds that are necessary for normal growth and maintenance of life. act as the catalysts for many biochemical reactions within the human body. Vitamins and their Impact on Body Vitamin A Growth & Development Vitamin D Bone Health Vitamin E Circ Protection form free redical Vitamin K Blood Coagulation Vitamin C Iron Absorption Healthy Body With Minerals Minerals are mainly of two types: Macro and Trace Macro Minerals Calcium Iron Zinc Bone and Teeth Formation Red Blood Cell Formation Immune Health Growth & Development lodine Chromium Growth & Thyroid Function Glucose Function Macro Minerals Daily Nutrient percentages Pie chart showing percentage amounts of macronutrients in a well balanced diet Some healthy diets, like the Mediterranean Diet, 40% of promote calories from fat, as long as it's from healthy olive while saturated fat from meat is low and fiber from beans, grains and vegetables is high. oil, I Carbohydrate (55%) I Fat (30%) I Protein (15%) Source: www.cdg.gov http://en.wikipedia.org/ custom НCG Piktochart Designed & Issued in Public Interest by: make information beautiful
Essential Vitamins and Minerals for Healthy Body
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