Electronic Devices Are Causing Neck And Back Pain

ELECTRONIC DEVICES CAUSING NE CK AND BACK ISSUES According to Dr. Kenneth K. Hansraj, consistent use of smart- phones can lead to “tech neck", characterized by stiffness or tightness in the neck. Studies have shown that using cell phones or smart devices can lead to poor posture. 39 29 18 People ages 18 to 39 that own can develop problems with their neck from bending to look at the screens. and use three different mobile devices Constantly staring at a screen with improper posture can deteriorate the back and neck muscles to the point where surgery is necessary. The poor posture that comes about from using smartphones and similar technology can cause significant back and neck pain over time. Regular use of smartphones and other technology can also cause knots in the shoulders as well as headaches. 60% of American currently own smartphones, raising the number of posture-related injuries. The added strain from viewing smartphones and tablets incorrectly can cause rips and tears in the intervertebral disc spaces. HOW YOU CAN AVOID NECK AND BACK PROBLEMS WHEN USING TECHNOLOGY V Practice good posture while using any mobile device V Put a pillow in front of yourself or on your desk while using a tablet V Always stay in the balanced position when using a tablet, smartphone, or like devices V Hold the tablet, or like device, in front of you at eye level when viewing. Cornwell Clinic www.cornwellclinic.com The Chiropractic Center