Eat food during pregnancy

EAT FOOD DURING PREGNANCY FOOD WHICH PROVIDE GOOD HEALTH MILK AND DAIRY FOODS PROVIDES HIGH CONTENT OF CALCIUM, PHOSPHOROUS, MAGNESIUM AND PROTEIN WHICH ARE ALL NECESSARY FOR HEALTHY BONE GROWTH AND DEVELOPMENT. MOST OF THE FRUITS CONTAIN IRON WHICH IS ESSENTIAL FOR INCREASING HEMOGLOBIN, ACCOMMODATES TRANSFER OF OXYGEN IN THE BLOOD AND HELPS BOOST IMMUNE SYSTEM. HARD-BOILED EGGS ARE NATURALLY HIGH IN PROTEIN SOURCE. YOU ARE REQUIRED PROTEIN TO BUILD MUSCLE MASS, BUT IT ALSO HELPS REPAIR ALL TISSUES IN YOUR BODY AND PROVIDES STRUCTURE FOR CELLULAR WALLS. VEGETABLES ARE KEY PART OF HEALTHY EATING AND SUPPLY A SOURCE OF MANY NUTRIENTS, INCLUDING POTASSIUM, FIBER, FOLATE (FOLIC ACID) AND VITAMINS A, E AND C. IT ALSO MAKES ADDITIONAL BENEFITS, MAKING THEM A SUPERFOOD!