Click me
Transcribed

The Dos and Don’ts of Good Dental Hygiene

THE DOS AND DON'TS OF GOOD DENTAL HYGIENE DO BRUSH YOUR TEETH AT LEAST TWICE A DAY Use a soft-bristled brush and fluoride toothpaste Be sure to brush all surfaces of the teeth, even hard-to-reach spots FLOSS YOUR TEETH EVERY DAY Flossing removes food particles that brushing can miss VISIT YOUR Helps prevent gum DENTIST EVERY disease and reduces 6 MONTHS plaque buildup You'll get a thorough cleaning for an extra-fresh feeling Essential for detecting decay, gum disease, and other oral health issues EAT A MOUTH- HEALTHY DIET Go for crunchy fruits and vegetables as snacks instead of sweets Dairy, chicken, meat, and nuts all provide calcium for strong teeth BE THOROUGH Don't forget to brush your tongue to remove bacteria IN YOUR AT-HOME that cause bad breath DENTAL CARE Use an antibacterial mouthwash to further fight against plaque DON'T FORGET TO REPLACE YOUR 000000O 0000000 0000000 0000000 0000000 TOOTHBRUSH 0000 Should be replaced every 0000000 3-4 months, or after you've 0000000 had a cold Bristles become dull and may host harmful bacteria BRUSH TO o SOON AFTER EATING Brushing immediately after eating acidic foods can damage your enamel Rinse with water after eating and wait 30 minutes before you brush GO OVERBOARD WITH BLEACHING Over-bleaching your teeth can make them very sensitive to hot and cold Ask your dentist about safe ways to whiten your teeth 475 IGNORE PAIN OR ABNORMALITIES Toothaches can be a sign of a more serious dental issue See your dentist as soon as you can if you notice changes in your dental health CONSUME LOTS OF SOFT DRINKS AND SUGARY FOODS Soft drinks are highly acidic, which wears away at your enamel Frequent consumption of sugary substances encourages plaque to grow INFOGRAPHIC NORTHERN VIRGINIA DENTAL ASSOCIATES PROVIDED BY Family, Implant and Cosmetic Dentistry www.nvdentalva.com Sources: http://www.livinghealthy 360.com/index.php/dental-care-dos-and-donts-49624/ http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=D184&aid=3806 http://www.knowyourteeth.com/infobites/abc/article/?abc=5&iid=184&aid=11069 http://www.oralb.com/topics/importance-of-regular-dental-visits.aspx http://www.webmd.com/oral-health/diet-oral-health http://www.mouthhealthy.org/en/nutrition/

The Dos and Don’ts of Good Dental Hygiene

shared by BrittSE on May 29
162 views
0 shares
2 comments
Don’t forget to brush your tongue when brushing your teeth! This simple step removes bacteria that cause bad breath. Get other dental hygiene tips by reading through this infographic from a cosmetic...

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size