Do's and Dont's for Pregnant Mothers

Do's and Don'ts For Pregnant Mothers Well done! You are about to have a baby and i bet you cant wait to start this journey of motherhood. Every single pregnancy is different and can take a huge toll on your body but there are a few things which you should do and what you should not do during your pregnancy and here they are below. bunkot The company Do's Don's You must You must not Don't smoke tabacco. If you do then you should quit. See your Doctor Regularly. You must You must not Take prenatal vitamins such as folic acid as folic acid reduces your baby's risk of developing neural tube birth defects Avoid exposure to toxis substances e chemicals, such as cleaning solvents, lead e mercury. You must You must not Eat a variety of healthy food such as fruits, vegetables, whole grains, calcium rich foods, cooked seafood e etc. Don't drink alcohol. You should also try and cut down on your caffeine as high caffeine consumption can lead to complications You must You must not Don't use illegal drugs. Get all essential nutrients, including iron everyday. You must You must not Drink extra fluids especially Water.You need about eight 8oz glasses a day. Don't take very hot baths or use hot tubs or saunas. Within the first ten weeks of the pregnancy, your baby's face will now be fully formed By the 35th week the fetus would be be reaching at about 40-48cm in length. By the 26th week of pregnancy, your childs brain will start to grow rapidly. By the 26th Week of pregnancy the baby's nervous system is developed to control some body functions.